Yoga supports me in finding ease in body and mind. For me this usually means focusing on relaxation. Gradually I uncover a freshness that I love to share with others.
I am connected to the Saraswati lineage through the teachings of Swami Sivananda Radha and Yasodhara Ashram in British Columbia, Canada. Swami Sivananda Radha’s teacher was Swami Sivananda of Rishikesh, India.
It is great to be part of a creative and reflective tradition focused on cultivating intuition and bringing to fruition a balance of masculine and feminine qualities. For me this means being able to connect with my feelings and inner wisdom through bodywork and creativity, in particular, having the opportunity to bring my love of singing to spiritual practice.
I have spent extended periods living and working at Yasodhara Ashram in Canada, participating in the 2008 Yoga Development Course and hatha yoga teacher certification. I completed my teacher training in hidden language hatha yoga as well as dream yoga and kundalini yoga in 2009, refreshing in 2015.
You can find out more about the teachings of yoga in this form by visiting Yasodhara Ashram’s website: yasodhara.org